Nutrient Comparison: Oil-roasted Valencia Peanuts VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Valencia Peanuts versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Valencia Peanuts vs Toasted Sunflower Seeds:
- 1 kilogram of Oil-roasted Valencia Peanuts has 3.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Valencia Peanuts vs Toasted Sunflower Seeds:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.2 times more Magnesium and 1.2 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Copper, 4.1 times more Iron, 3.6 times more Phosphorus and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Valencia Peanuts has 1.3 times more Saturated Fat and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.9 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3