Nutrient Comparison: Toasted Sunflower Seeds VS Oil-roasted Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 3.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Copper, 4.1 times more Iron and 2.3 times more Phosphorus than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 1.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.2 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Fiber than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.
- 5 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3