Toasted Sunflower Seeds VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 100 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 3.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 3.8 times more Iron and 2.1 times more Phosphorus than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 1.6 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts contain similar levels of Manganese per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 2.4 times more Omega 6 and 1.2 times more Fiber than Oil-roasted Virginia Peanuts.
- While 100 kcal of Oil-roasted Virginia Peanuts contain 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.