Oil-roasted Virginia Peanuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts vs Sunflower Seed Butter:
- 100 calories of Oil-roasted Virginia Peanuts have 5.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- 100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil-roasted Virginia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts vs Sunflower Seed Butter:
- 100 calories of Oil-roasted Virginia Peanuts have 1.2 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Iron, 1.5 times more Magnesium and 13 times more Selenium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
- Both Oil-roasted Virginia Peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Virginia Peanuts have 1.4 times more Saturated Fat, 1.6 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Oil-roasted Virginia Peanuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.