Lets compare vitamin content per 100 grams of Oil-roasted Virginia Peanuts vs Sunflower Seed Butter:
Oil-roasted Virginia Peanuts have 5.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter no Salt have similar amounts of Vitamin B5 per 100 g.
Both Oil-roasted Virginia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Virginia Peanuts vs Sunflower Seed Butter:
Oil-roasted Virginia Peanuts have 1.3 times more Calcium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Selenium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter no Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Virginia Peanuts have 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.6 times more Omega 3 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter no Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Oil-roasted Virginia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.