Comparing Nutrients in 100 grams Sunflower Seed Butter VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Sunflower Seed Butter	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	21.3% 617kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.2g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.68g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	81.5% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.2g	g per day for Men 19-50 years
Sucrose	% 10.5g	% 4.2g	g per day for Men 19-50 years
Fiber	15% 5.7g	21% 8g	38g per day for Men 19-50 years
Protein	31% 17.3g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	8.54% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	85.6% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.3% 237μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	6.4% 64mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	64.2% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	74% 311mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 666mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	22% 745mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	0.031% 1.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Chunk Style Peanut Butter per 100 g

Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Chunk Style Peanut Butter:

• 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Chunk Style Peanut Butter.
• While 100 g of Chunk Style Peanut Butter contain 2 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sunflower Seed Butter vs Chunk Style Peanut Butter:

• 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut Butter.
• While 100 g of Chunk Style Peanut Butter contain 1.3 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chunk Style Peanut Butter contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sunflower Seed Butter have 1.3 times more Sugars than Chunk Style Peanut Butter.
• While 100 g of Chunk Style Peanut Butter contain 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.