Sunflower Seed Butter VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Chunk Style Peanut Butter:
- 300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin E than Chunk Style Peanut Butter.
- While 300 kcal of Chunk Style Peanut Butter contain 2.1 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Chunk Style Peanut Butter:
- 300 calories of Sunflower Seed Butter have 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 12.2 times more Selenium and 1.7 times more Zinc than Chunk Style Peanut Butter.
- While 300 kcal of Chunk Style Peanut Butter contain 1.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter contain similar levels of Manganese per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Chunk Style Peanut Butter contain 1.7 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.