Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Sunflower Seed Butter	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	213% 6170kcal	203% 5890kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	238% 76g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	815% 139g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	166% 216g	130g per day for Men 19-50 years
Sugars	145% 105g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 42.2g	g per day for Men 19-50 years
Sucrose	% 105g	% 42g	g per day for Men 19-50 years
Fiber	150% 57g	211% 80g	38g per day for Men 19-50 years
Protein	309% 173g	430% 241g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	856% 137mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	224% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	230% 920μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	420% 63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	64% 640mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	642% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	783% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	456% 3190mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	219% 7450mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Chunk Style Peanut Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Chunk Style Peanut Butter:

• 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 2 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Chunk Style Peanut Butter:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 1.3 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chunk Style Peanut Butter contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Sugars than Chunk Style Peanut Butter.
• While 1 kg of Chunk Style Peanut Butter contains 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.