Nutrient Comparison: Sunflower Seed Butter VS Boiled Pigeon Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 5.4 times more Zinc than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 80.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.1 times more Energy, 145.3 times more Fat, 56.4 times more Saturated Fat, 5.6 times more Omega 3, 49.7 times more Omega 6 and 2.6 times more Protein than Boiled Pigeon Peas with Salt.
- Both Sunflower Seed Butter and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6