Nutrient Comparison: Sunflower Seed Butter VS Boiled Pigeon Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Pigeon Peas with Salt:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Pigeon Peas with Salt:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 5.4 times more Zinc than Boiled Pigeon Peas with Salt.
- While 14 oz of Boiled Pigeon Peas with Salt contain 80.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.1 times more Energy, 145.3 times more Fat, 56.4 times more Saturated Fat, 5.6 times more Omega 3, 49.7 times more Omega 6 and 2.6 times more Protein than Boiled Pigeon Peas with Salt.
- Both Sunflower Seed Butter and Boiled Pigeon Peas with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6