Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Pigeon Peas with Salt
248g
Sunflower Seed Butter has 5.1 times more energy per 100g than Boiled Pigeon Peas with Salt. It has very high energy density when compared to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Pigeon Peas with Salt?
Sunflower Seed Butter VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Pigeon Peas with Salt:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 14 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Pigeon Peas with Salt:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium and 7.1 times more Selenium than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 3.4 times more Calcium, 1.4 times more Iron, 3.4 times more Potassium and 409.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pigeon Peas with Salt contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 28.5 times more Fat, 11.1 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 5.1 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 in 300 calories.