Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Soybeans with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Soybeans with Salt
174g
Sunflower Seed Butter has 3.6 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Soybeans with Salt?
Sunflower Seed Butter VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Soybeans with Salt:
300 calories of Sunflower Seed Butter have 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 18.2 times more Vitamin E than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 10.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Soybeans with Salt:
300 calories of Sunflower Seed Butter have 4 times more Selenium than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 5.7 times more Calcium, 4.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 283.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Soybeans with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.7 times more Fat and 1.2 times more Sugars than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 42.9 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Soybeans with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3