Nutrient Comparison: Oil-roasted Virginia Peanuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts vs Sunflower Seed Butter:
- 14 ounces of Oil-roasted Virginia Peanuts have 5.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts vs Sunflower Seed Butter:
- 14 ounces of Oil-roasted Virginia Peanuts have 1.3 times more Calcium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Selenium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts have 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Omega 3 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3