Nutrient Comparison: Oil-roasted Virginia Peanuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts vs Sunflower Seed Butter:
- 7 ounces of Oil-roasted Virginia Peanuts have 5.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts vs Sunflower Seed Butter:
- 7 ounces of Oil-roasted Virginia Peanuts have 1.3 times more Calcium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Selenium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts have 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Omega 3 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3