Oil Roasted Sunflower Seeds VS Oil-roasted Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- While 500 kcal of Oil-roasted Valencia Peanuts contain 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts:
- 500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 3.6 times more Phosphorus, 10.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts.
- While 500 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 500 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.