Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pears:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.7 times more Vitamin B1, 10.8 times more Vitamin B2, 25.7 times more Vitamin B3, 141.6 times more Vitamin B5, 27.3 times more Vitamin B6, 33.4 times more Vitamin B9 and 302.8 times more Vitamin E than Pears.
- While 14 oz of Raw Pears contain 3.9 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pears:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 22 times more Copper, 23.8 times more Iron, 18.1 times more Magnesium, 43.3 times more Manganese, 94.9 times more Phosphorus, 4.2 times more Potassium, 782 times more Selenium and 52.1 times more Zinc than Pears.
- While 14 oz of Raw Pears contain 54.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.4 times more Energy, 366.4 times more Fat, 321.3 times more Saturated Fat, 81 times more Omega 3, 367.8 times more Omega 6, 1.5 times more Carbohydrate, 3.4 times more Fiber and 55.7 times more Protein than Pears.
- While 14 oz of Raw Pears contain 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein