Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pears
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pears
526g
Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Pears. It has very high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pears?
Oil Roasted Sunflower Seeds VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pears?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pears:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 13.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 29.1 times more Vitamin E than Pears.
While 300 kcal of Raw Pears contain 40.6 times more Vitamin C and 14.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pears:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 9.1 times more Phosphorus, 75.3 times more Selenium and 5 times more Zinc than Pears.
While 300 kcal of Raw Pears contain 2.5 times more Potassium and 566.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Pears lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 35.3 times more Fat, 30.9 times more Saturated Fat, 35.4 times more Omega 6 and 5.4 times more Protein than Pears.
While 300 kcal of Raw Pears contain 6.9 times more Carbohydrate, 32.6 times more Sugars, more Fructose and 3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pears provide inadequate amounts of Omega 3 in 300 calories.