Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 48.9 times more Vitamin B5, 7 times more Vitamin B6, 4 times more Vitamin B9 and 1211 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 9 times more Vitamin C and 7.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 17.2 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 14.8 times more Phosphorus, 4.4 times more Potassium, 78.2 times more Selenium and 7.8 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 107.7 times more Sodium and 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Energy, 190 times more Fat, 144.2 times more Saturated Fat, 3.4 times more Omega 3, 325.8 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6