Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Fried Green Plantains:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain more Vitamin A and 3.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Fried Green Plantains:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 9.9 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 25.9 times more Phosphorus and 22.7 times more Zinc than Fried Green Plantains.
- Both Oil Roasted Sunflower Seeds and Fried Green Plantains contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 4.3 times more Fat, 1.9 times more Saturated Fat, 14.6 times more Omega 6, 3 times more Fiber and 13.4 times more Protein than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 2.7 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fried Green Plantains offer comparable quantities of Sugars per 14 ounces.