Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Fried Green Plantains
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Fried Green Plantains
97g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Fried Green Plantains. It has very high energy density when compared to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fried Green Plantains?
Oil Roasted Sunflower Seeds VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Fried Green Plantains:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 9.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Fried Green Plantains have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Fried Green Plantains:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 3.3 times more Iron, 5.8 times more Manganese, 13.5 times more Phosphorus and 11.8 times more Zinc than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fried Green Plantains contain similar levels of Magnesium per 300 calories.
300 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Fried Green Plantains lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 7.6 times more Omega 6, 1.6 times more Fiber and 7 times more Protein than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 5.1 times more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fried Green Plantains offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Fried Green Plantains provide inadequate amounts of Protein