Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fried Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Fried Green Plantains:
- 100 grams of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain more Vitamin A and 3.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Fried Green Plantains:
- 100 grams of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 9.9 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 25.9 times more Phosphorus and 22.7 times more Zinc than Fried Green Plantains.
- Both Oil Roasted Sunflower Seeds and Fried Green Plantains contain similar levels of Potassium per 100 grams.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 4.3 times more Fat, 1.9 times more Saturated Fat, 14.6 times more Omega 6, 3 times more Fiber and 13.4 times more Protein than Fried Green Plantains.
- While 100 g of Fried Green Plantains contain 2.7 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Fried Green Plantains offer comparable quantities of Sugars per 100 grams.