Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pomegranates:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 14.1 times more Vitamin B3, 18.4 times more Vitamin B5, 10.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 60.6 times more Vitamin E than Pomegranates.
- While 14 oz of Raw Pomegranates contain 9.3 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pomegranates:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 11.4 times more Copper, 14.3 times more Iron, 10.6 times more Magnesium, 17.5 times more Manganese, 31.6 times more Phosphorus, 2 times more Potassium, 156.4 times more Selenium and 14.9 times more Zinc than Pomegranates.
- While 14 oz of Raw Pomegranates contain 50.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Energy, 43.8 times more Fat, 58.9 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 1.2 times more Carbohydrate, 2.7 times more Fiber and 12 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 4.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6