Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pomegranates:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 14.1 times more Vitamin B3, 18.4 times more Vitamin B5, 10.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 60.6 times more Vitamin E than Pomegranates.
- While 1 kg of Raw Pomegranates contains 9.3 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pomegranates:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 11.4 times more Copper, 14.3 times more Iron, 10.6 times more Magnesium, 17.5 times more Manganese, 31.6 times more Phosphorus, 2 times more Potassium, 156.4 times more Selenium and 14.9 times more Zinc than Pomegranates.
- While 1 kg of Raw Pomegranates contains 50.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.1 times more Energy, 43.8 times more Fat, 58.9 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 1.2 times more Carbohydrate, 2.7 times more Fiber and 12 times more Protein than Pomegranates.
- While 1 kg of Raw Pomegranates contains 4.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3 and Omega 6