Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 16.6 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 6.1 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 15.7 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 11.3 times more Manganese, 14.4 times more Phosphorus, 156.4 times more Selenium and 13.7 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- Both Oil Roasted Sunflower Seeds and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Energy, 4.4 times more Fat, 7.6 times more Saturated Fat, 14.8 times more Omega 6, 11.5 times more Sugars, 3.3 times more Fiber and 7.6 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate per 14 ounces.