Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.8 times more Vitamin B1, 8.8 times more Vitamin B2, 13.3 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A and 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 18 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 33.5 times more Phosphorus, 4.6 times more Potassium, 86.9 times more Selenium and 52.1 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 80.7 times more Sodium and 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 39.5 times more Energy, 641.3 times more Fat, 172.4 times more Saturated Fat, 40.5 times more Omega 3, 17104 times more Omega 6, 7.2 times more Carbohydrate, 1.3 times more Sugars, 11.8 times more Fiber and 18.4 times more Protein than Boiled Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein