Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Flowers Pumpkin with Salt
2000g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Flowers Pumpkin with Salt?
Oil Roasted Sunflower Seeds VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
300 calories of Oil Roasted Sunflower Seeds have 23 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 179.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Selenium and 1.3 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 16.8 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 7.8 times more Magnesium, 8.7 times more Potassium, 3183.6 times more Sodium and 2439.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Flowers Pumpkin with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 16.2 times more Fat, 4.4 times more Saturated Fat and 433.4 times more Omega 6 than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 5.5 times more Carbohydrate, 30.5 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.