Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Purslane with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 192.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain more Vitamin A and 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Purslane with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.8 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 30.8 times more Phosphorus, 86.9 times more Selenium and 30.6 times more Zinc than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 93.3 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Purslane with Salt contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 32.9 times more Energy, 270 times more Fat, 6.4 times more Carbohydrate and 13.5 times more Protein than Boiled Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy