Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Purslane with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Purslane with Salt
2778g
Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Boiled Purslane with Salt. It has very high energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Purslane with Salt?
Oil Roasted Sunflower Seeds VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Purslane with Salt:
500 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B5 than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 10.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 313.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Purslane with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Selenium than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 29.5 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 17.4 times more Magnesium, 4.9 times more Manganese, 33.2 times more Potassium, 3069.6 times more Sodium and 1997.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Purslane with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 5.1 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Purslane with Salt offer comparable quantities of Energy per 500 calories.