Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs SILK Original Creamer:
- Both Oil Roasted Sunflower Seed Kernels and SILK Original Creamer have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Original Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs SILK Original Creamer:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 22.3 times more Sodium and 56 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 7.7 times more Fat, more Saturated Fat, 3.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein