Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- Both Oil Roasted Sunflower Seed Kernels and SILK French Vanilla Creamer have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 22.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Energy, 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein