Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- Both Oil Roasted Sunflower Seed Kernels and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seed Kernels as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 22.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.5 times more Energy, 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein