Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- Both Oil Roasted Sunflower Seed Kernels and SILK French Vanilla Creamer have similar amounts of vitamins per 7 oz
- Both Oil Roasted Sunflower Seed Kernels as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs SILK French Vanilla Creamer:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 22.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Energy, 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein