Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS SILK French Vanilla Creamer
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
SILK French Vanilla Creamer
376g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than SILK French Vanilla Creamer. It has very high energy density when compared to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK French Vanilla Creamer?