Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs SILK Original Creamer:
- Both Oil Roasted Sunflower Seed Kernels and SILK Original Creamer have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs SILK Original Creamer:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 22.3 times more Sodium and 56 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 7.7 times more Fat, more Saturated Fat, 3.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein