Nutrient Comparison: SILK Original Creamer VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Toasted Sunflower Seeds:
- Both SILK Original Creamer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
- Both SILK Original Creamer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Original Creamer vs Toasted Sunflower Seeds:
- 100 grams of SILK Original Creamer have 22.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium and more Iron than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 8.5 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein