Nutrient Comparison: SILK Original Creamer VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Toasted Sunflower Seeds:
- Both SILK Original Creamer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both SILK Original Creamer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Original Creamer vs Toasted Sunflower Seeds:
- 1 kilogram of SILK Original Creamer has 22.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium and more Iron than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.2 times more Energy, 8.5 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein