Comparing Nutrients in 100 calories SILK Original CreamerVS Toasted Sunflower Seeds
Weight per 100 calories
SILK Original Creamer
100g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.2 times more energy per unit of mass than SILK Original Creamer, which is very high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Toasted Sunflower Seeds?
SILK Original Creamer VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs Toasted Sunflower Seeds:
Both SILK Original Creamer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both SILK Original Creamer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Original Creamer vs Toasted Sunflower Seeds:
100 calories of SILK Original Creamer have 138.2 times more Sodium and 534.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Iron than SILK Original Creamer.
100 calories of SILK Original Creamer lack sufficient amounts of Iron
Both SILK Original Creamer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Original Creamer have 2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein