Nutrient Comparison: SILK Original Creamer VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Toasted Sunflower Seeds:
- Both SILK Original Creamer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
- Both SILK Original Creamer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Original Creamer vs Toasted Sunflower Seeds:
- 7 ounces of SILK Original Creamer have 22.3 times more Sodium and 86.3 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium and more Iron than SILK Original Creamer.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 8.5 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein