Nutrient Comparison: Toasted Sunflower Seeds VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs SILK French Vanilla Creamer:
- Both Toasted Sunflower Seed Kernels no Salt and SILK French Vanilla Creamer have similar amounts of vitamins per 7 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs SILK French Vanilla Creamer:
- 7 ounces of Toasted Sunflower Seeds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 22.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.7 times more Energy, 8.5 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both Toasted Sunflower Seeds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein