Nutrient Comparison: Toasted Sunflower Seeds VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs SILK French Vanilla Creamer:
- Both Toasted Sunflower Seed Kernels no Salt and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs SILK French Vanilla Creamer:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 22.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.7 times more Energy, 8.5 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both Toasted Sunflower Seeds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein