Nutrient Comparison: SILK French Vanilla Creamer VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK French Vanilla Creamer versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK French Vanilla Creamer vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK French Vanilla Creamer vs Sunflower Seed Butter:
- 1 kilogram of SILK French Vanilla Creamer has 22.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains more Calcium and more Iron than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK French Vanilla Creamer has 1.9 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Energy, 8.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein