Comparing Nutrients in 500 calories SILK French Vanilla CreamerVS Sunflower Seed Butter
Weight per 500 calories
SILK French Vanilla Creamer
376g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.6 times more energy per unit of mass than SILK French Vanilla Creamer, which is very high in comparison to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 500 calories - SILK French Vanilla Creamer or Sunflower Seed Butter?
SILK French Vanilla Creamer VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK French Vanilla Creamer or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of SILK French Vanilla Creamer vs Sunflower Seed Butter:
Both SILK French Vanilla Creamer and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Both SILK French Vanilla Creamer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK French Vanilla Creamer vs Sunflower Seed Butter:
500 calories of SILK French Vanilla Creamer have 103.6 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Iron than SILK French Vanilla Creamer.
500 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
Both SILK French Vanilla Creamer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK French Vanilla Creamer have 4 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein