Nutrient Comparison: SILK French Vanilla Creamer VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK French Vanilla Creamer versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK French Vanilla Creamer vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK French Vanilla Creamer vs Sunflower Seed Butter:
- 5 ounces of SILK French Vanilla Creamer have 22.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK French Vanilla Creamer have 1.9 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Energy, 8.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein