Nutrient Comparison: SILK Original Creamer VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs Sunflower Seed Butter:
- 100 grams of SILK Original Creamer have 22.3 times more Sodium and 139.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Calcium and more Iron than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 6.2 times more Energy, 8.3 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein