Comparing Nutrients in 500 calories SILK Original CreamerVS Sunflower Seed Butter
Weight per 500 calories
SILK Original Creamer
500g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.2 times more energy per unit of mass than SILK Original Creamer, which is very high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Sunflower Seed Butter?
SILK Original Creamer VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of SILK Original Creamer vs Sunflower Seed Butter:
Both SILK Original Creamer and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Both SILK Original Creamer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Original Creamer vs Sunflower Seed Butter:
500 calories of SILK Original Creamer have 137.8 times more Sodium and 858.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Iron than SILK Original Creamer.
500 calories of SILK Original Creamer lack sufficient amounts of Iron
Both SILK Original Creamer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Original Creamer have 1.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, more Saturated Fat, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein