Comparing Nutrients in 300 calories SILK Original CreamerVS Sunflower Seed Butter
Weight per 300 calories
SILK Original Creamer
300g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.2 times more energy per unit of mass than SILK Original Creamer, which is very high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Sunflower Seed Butter?
SILK Original Creamer VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of SILK Original Creamer vs Sunflower Seed Butter:
Both SILK Original Creamer and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Both SILK Original Creamer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Original Creamer vs Sunflower Seed Butter:
300 calories of SILK Original Creamer have 137.8 times more Sodium and 858.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Iron than SILK Original Creamer.
300 calories of SILK Original Creamer lack sufficient amounts of Iron
Both SILK Original Creamer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Original Creamer have 1.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, more Saturated Fat, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein