Nutrient Comparison: SILK Original Creamer VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs Sunflower Seed Butter:
- 5 ounces of SILK Original Creamer have 22.3 times more Sodium and 139.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium and more Iron than SILK Original Creamer.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 6.2 times more Energy, 8.3 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein