Nutrient Comparison: SILK Original Creamer VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Sunflower Seed Flour:
- Both SILK Original Creamer and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both SILK Original Creamer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Original Creamer vs Sunflower Seed Flour:
- 100 grams of SILK Original Creamer have 22.3 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium and more Iron than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 4.1 times more Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 5.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein