Nutrient Comparison: SILK Original Creamer VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Sunflower Seed Flour:
- Both SILK Original Creamer and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 kg
- Both SILK Original Creamer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Original Creamer vs Sunflower Seed Flour:
- 1 kilogram of SILK Original Creamer has 22.3 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Calcium and more Iron than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 4.1 times more Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Energy, 5.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein