Nutrient Comparison: SILK Original Creamer VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Sunflower Seed Flour:
- Both SILK Original Creamer and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both SILK Original Creamer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Original Creamer vs Sunflower Seed Flour:
- 14 ounces of SILK Original Creamer have 22.3 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium and more Iron than SILK Original Creamer.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 4.1 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 5.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein